**In Studio** Yamuna Body Rolling®
November 8, 2025 December 13, 2025
with Melora Gregory
SERIES OF CLASSES

Yamuna Body Rolling® is a unique self-care body work which uses patented balls of various sizes and densities to knead out body tension and tightness. The balls provide direct bone density stimulation, elongation and alignment of muscles, immediate feedback of where we are stuck, and a feeling of spaciousness in our joints. Yamuna Body Rolling® routines are helpful to release tension, break up fascial adhesions, lengthen and tone muscles and energize the whole body. No prior experience needed and pre-registration is encouraged so we have enough balls.

Deep Hip Release ~  Balls:  a black

Release tightness from the deep lateral rotators including the piriformis, tone the buttocks, work out tight hamstrings, hip flexors, adductors and iliotibial bands, freeing the leg attachments to the pelvis. Bring circulation to entire ball socket joint. Great for arthritis, low back, hip and knee issues.                                                

Neck and Shoulder Release ~  Balls:  Gold or sub silver, pearl or sub black

Lift the sternum, widen the collarbones, free neck stiffness and release tightness in the pectorals and shoulders. Traction the entire spine, focusing on cervical length, creating more mobility and spaciousness in the upper body. Good for rotator cuff injuries, frozen shoulder, scoliosis, and neck issues.

Release the Psoas ~ 2 Indigo balls

Systematically release the psoas and illiacus from origin to insertion. Good for back issues, intestinal health, weak or tight hip flexors, deep inner groin opening, adductor stimulation, abdominal toning, and lower/mid back health. Release the leg and arm attachments to feel longer and more spacious.