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Breathing Room Yoga & Movement Studio

Breathing Room Yoga & Movement Studio
Breathing Room Yoga & Movement Studio
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Questions? Please contact us at [email protected]. Thank you.
**In Studio** Yoga/Barre Fusion Aerial Yoga Decompression ** In Studio** Yin & Massage Therapy Workshop **In Studio ** Gentle & Restore **In Studio** Alignment Yoga **In Studio** Barre **In Studio** Deep Stretch Yin Yoga **In Studio** Ground & Balance Gentle Yoga Flow **In Studio** Meditation & Movement **In Studio** Power Vinyasa **In Studio** Yoga Nidra **In-Studio** Flow for All (60 min) **In-Studio** Gentle Flow **ONLINE** Deep Stretch Yin Yoga **Online** Power Vinyasa **Online** Yoga Nidra **RECORDING** Awakening Flow Aerial Earth with Yoga Nidra Aerial Tone & Tune Up Aerial Yin and Reiki Floating Full Moon Yoga Nidra (Aerial Meditation) Floating Full Moon Yoga Nidra- Mat Jazzercise- Cardio Sculpt Kids Aerial Yoga Monthly Restorative Yoga with Reiki ONLINE Flow for All (60 min) ONLINE Gentle Flow ONLINE Ground & Balance Gentle Yoga Flow Online Gentle & Mindful Flow Scorpio New Moon Ritual Soft Landing: Rest in Motion- Aerial Offering Suspended Solstice Symphony-Aerial Offering Alexa Plourde Alicia Jeffords Caren Welker Darshana/Lauren Hayley Baxter Janine Gaspari Jessica Owen Keely Lena Dimillo Lindsay McDonough Liz Merci Melissa Ferrigno Melora Gregory Rebecca Ewald Robin Ivy Payton Sri Devi Melissa Urey Taylor York

November 2026

December 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 1 November 1 (Sunday)

    1. 8:30 am

      **In-Studio** Gentle Flow

      Keely
      Canceled

    2. 8:30 am

      ONLINE Gentle Flow

      Keely
      Online

    3. 10:00 am

      **In-Studio** Flow for All (60 min)

      Keely
  2. 2 November 2 (Monday) Today

    1. 7:00 am

      **In Studio** Barre

      Janine Gaspari

    2. 8:00 am

      **In Studio** Meditation & Movement

      Lena Dimillo

    3. 9:30 am

      **In Studio** Ground & Balance Gentle Yoga Flow

      Alexa Plourde

    4. 9:30 am

      ONLINE Ground & Balance Gentle Yoga Flow

      Alexa Plourde
      Online

    5. 6:00 pm

      Aerial Yoga Decompression

      Hayley Baxter

    6. 6:00 pm

      **In-Studio** Flow for All (60 min)

      Alexa Plourde
  3. 3 November 3 (Tuesday)

    1. 8:00 am

      Jazzercise- Cardio Sculpt

      Darshana/Lauren

    2. 9:00 am

      **In Studio** Alignment Yoga

      Melora Gregory

    3. 9:30 am

      **In Studio** Power Vinyasa

      Liz Merci

    4. 4:00 pm

      Kids Aerial Yoga

      Alicia Jeffords

    5. 5:30 pm

      **In Studio ** Gentle & Restore

      Melissa Ferrigno
  4. 4 November 4 (Wednesday)

    1. 9:30 am

      **In-Studio** Flow for All (60 min)

      Taylor York

    2. 9:30 am

      ONLINE Flow for All (60 min)

      Taylor York

    3. 4:00 pm

      **In Studio** Yoga Nidra

      Robin Ivy Payton

    4. 4:00 pm

      **Online** Yoga Nidra

      Robin Ivy Payton
      Online

    5. 5:30 pm

      Aerial Tone & Tune Up

      Robin Ivy Payton

    6. 6:00 pm

      **In Studio** Power Vinyasa

      Jessica Owen

    7. 6:00 pm

      **Online** Power Vinyasa

      Jessica Owen
      Online
  5. 5 November 5 (Thursday)

    1. 8:00 am

      Jazzercise- Cardio Sculpt

      Darshana/Lauren

    2. 8:30 am

      Online Gentle & Mindful Flow

      Sri Devi Melissa Urey
      Online

    3. 9:30 am

      **In-Studio** Flow for All (60 min)

      Alexa Plourde

    4. 9:30 am

      ONLINE Flow for All (60 min)

      Alexa Plourde
      Online

    5. 4:00 pm

      **In Studio** Yoga/Barre Fusion

      Liz Merci

    6. 4:00 pm

      Aerial Yoga Decompression

      Alicia Jeffords

    7. 5:30 pm

      ** In Studio** Yin & Massage Therapy Workshop

      Alexa Plourde

    8. 5:30 pm

      Aerial Yin and Reiki

      Alicia Jeffords
  6. 6 November 6 (Friday)

    1. 9:00 am

      **In Studio** Alignment Yoga

      Melora Gregory

    2. 9:30 am

      **In-Studio** Flow for All (60 min)

      Taylor York

    3. 6:00 pm

      Soft Landing: Rest in Motion- Aerial Offering

      Hayley Baxter
  7. 7 November 7 (Saturday)

    1. 8:30 am

      **In Studio** Barre

      Janine Gaspari

    2. 8:30 am

      **RECORDING** Awakening Flow

      Jessica Owen

    3. 9:30 am

      **In-Studio** Flow for All (60 min)

      Lindsay McDonough

    4. 4:00 pm

      Aerial Yoga Decompression

      Rebecca Ewald

    5. 7:00 pm

      Scorpio New Moon Ritual

      Liz Merci
  8. 8 November 8 (Sunday)

    1. 8:30 am

      **In-Studio** Gentle Flow

      Keely

    2. 8:30 am

      ONLINE Gentle Flow

      Keely
      Online

    3. 10:00 am

      **In-Studio** Flow for All (60 min)

      Keely

    4. 5:30 pm

      Aerial Earth with Yoga Nidra

      Robin Ivy Payton
  9. 9 November 9 (Monday)

    1. 7:00 am

      **In Studio** Barre

      Janine Gaspari

    2. 8:00 am

      **In Studio** Meditation & Movement

      Lena Dimillo

    3. 9:30 am

      **In Studio** Ground & Balance Gentle Yoga Flow

      Alexa Plourde

    4. 9:30 am

      ONLINE Ground & Balance Gentle Yoga Flow

      Alexa Plourde
      Online

    5. 6:00 pm

      Aerial Yoga Decompression

      Hayley Baxter

    6. 6:00 pm

      **In-Studio** Flow for All (60 min)

      Alexa Plourde
  10. 10 November 10 (Tuesday)

    1. 8:00 am

      Jazzercise- Cardio Sculpt

      Darshana/Lauren

    2. 9:00 am

      **In Studio** Alignment Yoga

      Melora Gregory

    3. 9:30 am

      **In Studio** Power Vinyasa

      Liz Merci

    4. 4:00 pm

      Kids Aerial Yoga

      Alicia Jeffords

    5. 5:30 pm

      **In Studio ** Gentle & Restore

      Melissa Ferrigno
  11. 11 November 11 (Wednesday)

    1. 9:30 am

      **In-Studio** Flow for All (60 min)

      Taylor York

    2. 9:30 am

      ONLINE Flow for All (60 min)

      Taylor York

    3. 4:00 pm

      **Online** Yoga Nidra

      Robin Ivy Payton
      Online

    4. 5:30 pm

      Aerial Tone & Tune Up

      Caren Welker

    5. 6:00 pm

      **In Studio** Power Vinyasa

      Jessica Owen

    6. 6:00 pm

      **Online** Power Vinyasa

      Jessica Owen
      Online
  12. 12 November 12 (Thursday)

    1. 8:00 am

      Jazzercise- Cardio Sculpt

      Darshana/Lauren

    2. 8:30 am

      Online Gentle & Mindful Flow

      Sri Devi Melissa Urey
      Online

    3. 9:30 am

      **In-Studio** Flow for All (60 min)

      Alexa Plourde

    4. 9:30 am

      ONLINE Flow for All (60 min)

      Alexa Plourde
      Online

    5. 4:00 pm

      **In Studio** Yoga/Barre Fusion

      Liz Merci

    6. 4:00 pm

      Aerial Yoga Decompression

      Alicia Jeffords

    7. 5:30 pm

      **In Studio** Deep Stretch Yin Yoga

      Alexa Plourde

    8. 5:30 pm

      **ONLINE** Deep Stretch Yin Yoga

      Alexa Plourde
      Online

    9. 5:30 pm

      Aerial Yin and Reiki

      Alicia Jeffords
  13. 13 November 13 (Friday)

    1. 9:30 am

      **In-Studio** Flow for All (60 min)

      Taylor York
  14. 14 November 14 (Saturday)

    1. 8:30 am

      **In Studio** Barre

      Janine Gaspari

    2. 8:30 am

      **RECORDING** Awakening Flow

      Jessica Owen

    3. 9:30 am

      **In-Studio** Flow for All (60 min)

      Lindsay McDonough

    4. 1:00 pm

      Monthly Restorative Yoga with Reiki

      Jessica Owen

    5. 4:00 pm

      Aerial Yoga Decompression

      Rebecca Ewald
  15. 15 November 15 (Sunday)

    1. 8:30 am

      **In-Studio** Gentle Flow

      Keely

    2. 8:30 am

      ONLINE Gentle Flow

      Keely
      Online

    3. 10:00 am

      **In-Studio** Flow for All (60 min)

      Keely
  16. 16 November 16 (Monday)

    1. 7:00 am

      **In Studio** Barre

      Janine Gaspari

    2. 8:00 am

      **In Studio** Meditation & Movement

      Lena Dimillo

    3. 9:30 am

      **In Studio** Ground & Balance Gentle Yoga Flow

      Alexa Plourde

    4. 9:30 am

      ONLINE Ground & Balance Gentle Yoga Flow

      Alexa Plourde
      Online

    5. 6:00 pm

      Aerial Yoga Decompression

      Hayley Baxter

    6. 6:00 pm

      **In-Studio** Flow for All (60 min)

      Alexa Plourde
  17. 17 November 17 (Tuesday)

    1. 8:00 am

      Jazzercise- Cardio Sculpt

      Darshana/Lauren

    2. 9:30 am

      **In Studio** Power Vinyasa

      Liz Merci

    3. 4:00 pm

      Kids Aerial Yoga

      Alicia Jeffords

    4. 5:30 pm

      **In Studio ** Gentle & Restore

      Melissa Ferrigno
  18. 18 November 18 (Wednesday)

    1. 9:30 am

      **In-Studio** Flow for All (60 min)

      Taylor York

    2. 9:30 am

      ONLINE Flow for All (60 min)

      Taylor York

    3. 4:00 pm

      **Online** Yoga Nidra

      Robin Ivy Payton
      Online

    4. 5:30 pm

      Aerial Tone & Tune Up

      Robin Ivy Payton

    5. 6:00 pm

      **In Studio** Power Vinyasa

      Jessica Owen

    6. 6:00 pm

      **Online** Power Vinyasa

      Jessica Owen
      Online
  19. 19 November 19 (Thursday)

    1. 8:00 am

      Jazzercise- Cardio Sculpt

      Darshana/Lauren

    2. 8:30 am

      Online Gentle & Mindful Flow

      Sri Devi Melissa Urey
      Online

    3. 9:30 am

      **In-Studio** Flow for All (60 min)

      Alexa Plourde

    4. 9:30 am

      ONLINE Flow for All (60 min)

      Alexa Plourde
      Online

    5. 4:00 pm

      **In Studio** Yoga/Barre Fusion

      Liz Merci

    6. 4:00 pm

      Aerial Yoga Decompression

      Alicia Jeffords

    7. 5:30 pm

      **In Studio** Deep Stretch Yin Yoga

      Alexa Plourde

    8. 5:30 pm

      **ONLINE** Deep Stretch Yin Yoga

      Alexa Plourde
      Online

    9. 5:30 pm

      Aerial Yin and Reiki

      Alicia Jeffords
  20. 20 November 20 (Friday)

    1. 9:30 am

      **In-Studio** Flow for All (60 min)

      Taylor York
  21. 21 November 21 (Saturday)

    1. 8:30 am

      **In Studio** Barre

      Janine Gaspari

    2. 8:30 am

      **RECORDING** Awakening Flow

      Jessica Owen

    3. 9:30 am

      **In-Studio** Flow for All (60 min)

      Lindsay McDonough

    4. 4:00 pm

      Aerial Yoga Decompression

      Rebecca Ewald
  22. 22 November 22 (Sunday)

    1. 8:30 am

      **In-Studio** Gentle Flow

      Keely

    2. 8:30 am

      ONLINE Gentle Flow

      Keely
      Online

    3. 10:00 am

      **In-Studio** Flow for All (60 min)

      Keely

    4. 5:30 pm

      Floating Full Moon Yoga Nidra (Aerial Meditation)

      Robin Ivy Payton

    5. 5:30 pm

      Floating Full Moon Yoga Nidra- Mat

      Robin Ivy Payton
  23. 23 November 23 (Monday)

    1. 7:00 am

      **In Studio** Barre

      Janine Gaspari

    2. 8:00 am

      **In Studio** Meditation & Movement

      Lena Dimillo

    3. 9:30 am

      **In Studio** Ground & Balance Gentle Yoga Flow

      Alexa Plourde

    4. 9:30 am

      ONLINE Ground & Balance Gentle Yoga Flow

      Alexa Plourde
      Online

    5. 6:00 pm

      Aerial Yoga Decompression

      Hayley Baxter

    6. 6:00 pm

      **In-Studio** Flow for All (60 min)

      Alexa Plourde
  24. 24 November 24 (Tuesday)

    1. 8:00 am

      Jazzercise- Cardio Sculpt

      Darshana/Lauren

    2. 9:30 am

      **In Studio** Power Vinyasa

      Liz Merci

    3. 4:00 pm

      Kids Aerial Yoga

      Alicia Jeffords

    4. 5:30 pm

      **In Studio ** Gentle & Restore

      Melissa Ferrigno
  25. 25 November 25 (Wednesday)

    1. 9:30 am

      **In-Studio** Flow for All (60 min)

      Taylor York

    2. 9:30 am

      ONLINE Flow for All (60 min)

      Taylor York

    3. 4:00 pm

      **Online** Yoga Nidra

      Robin Ivy Payton
      Online

    4. 5:30 pm

      Aerial Tone & Tune Up

      Caren Welker

    5. 6:00 pm

      **In Studio** Power Vinyasa

      Jessica Owen

    6. 6:00 pm

      **Online** Power Vinyasa

      Jessica Owen
      Online
  26. 26 November 26 (Thursday)

    1. 8:00 am

      Jazzercise- Cardio Sculpt

      Darshana/Lauren

    2. 8:30 am

      Online Gentle & Mindful Flow

      Sri Devi Melissa Urey
      Online

    3. 9:30 am

      **In-Studio** Flow for All (60 min)

      Alexa Plourde

    4. 9:30 am

      ONLINE Flow for All (60 min)

      Alexa Plourde
      Online

    5. 4:00 pm

      **In Studio** Yoga/Barre Fusion

      Liz Merci

    6. 4:00 pm

      Aerial Yoga Decompression

      Alicia Jeffords

    7. 5:30 pm

      **In Studio** Deep Stretch Yin Yoga

      Alexa Plourde

    8. 5:30 pm

      **ONLINE** Deep Stretch Yin Yoga

      Alexa Plourde
      Online

    9. 5:30 pm

      Aerial Yin and Reiki

      Alicia Jeffords
  27. 27 November 27 (Friday)

    1. 9:30 am

      **In-Studio** Flow for All (60 min)

      Taylor York
  28. 28 November 28 (Saturday)

    1. 8:30 am

      **In Studio** Barre

      Janine Gaspari

    2. 8:30 am

      **RECORDING** Awakening Flow

      Jessica Owen

    3. 9:30 am

      **In-Studio** Flow for All (60 min)

      Lindsay McDonough

    4. 4:00 pm

      Aerial Yoga Decompression

      Rebecca Ewald
  29. 29 November 29 (Sunday)

    1. 8:30 am

      **In-Studio** Gentle Flow

      Keely

    2. 8:30 am

      ONLINE Gentle Flow

      Keely
      Online

    3. 10:00 am

      **In-Studio** Flow for All (60 min)

      Keely
  30. 30 November 30 (Monday)

    1. 7:00 am

      **In Studio** Barre

      Janine Gaspari

    2. 8:00 am

      **In Studio** Meditation & Movement

      Lena Dimillo

    3. 9:30 am

      **In Studio** Ground & Balance Gentle Yoga Flow

      Alexa Plourde

    4. 9:30 am

      ONLINE Ground & Balance Gentle Yoga Flow

      Alexa Plourde
      Online

    5. 6:00 pm

      Aerial Yoga Decompression

      Hayley Baxter

    6. 6:00 pm

      **In-Studio** Flow for All (60 min)

      Alexa Plourde
  31. 1 December 1 (Tuesday)

    1. 8:00 am

      Jazzercise- Cardio Sculpt

      Darshana/Lauren

    2. 9:30 am

      **In Studio** Power Vinyasa

      Liz Merci

    3. 4:00 pm

      Kids Aerial Yoga

      Alicia Jeffords

    4. 5:30 pm

      **In Studio ** Gentle & Restore

      Melissa Ferrigno
  32. 2 December 2 (Wednesday)

    1. 9:30 am

      **In-Studio** Flow for All (60 min)

      Taylor York

    2. 9:30 am

      ONLINE Flow for All (60 min)

      Taylor York

    3. 4:00 pm

      **In Studio** Yoga Nidra

      Robin Ivy Payton

    4. 4:00 pm

      **Online** Yoga Nidra

      Robin Ivy Payton
      Online

    5. 5:30 pm

      Aerial Tone & Tune Up

      Robin Ivy Payton

    6. 6:00 pm

      **In Studio** Power Vinyasa

      Jessica Owen

    7. 6:00 pm

      **Online** Power Vinyasa

      Jessica Owen
      Online
  33. 3 December 3 (Thursday)

    1. 8:00 am

      Jazzercise- Cardio Sculpt

      Darshana/Lauren

    2. 8:30 am

      Online Gentle & Mindful Flow

      Sri Devi Melissa Urey
      Online

    3. 9:30 am

      **In-Studio** Flow for All (60 min)

      Alexa Plourde

    4. 9:30 am

      ONLINE Flow for All (60 min)

      Alexa Plourde
      Online

    5. 4:00 pm

      **In Studio** Yoga/Barre Fusion

      Liz Merci

    6. 4:00 pm

      Aerial Yoga Decompression

      Alicia Jeffords

    7. 5:30 pm

      **In Studio** Deep Stretch Yin Yoga

      Alexa Plourde

    8. 5:30 pm

      **ONLINE** Deep Stretch Yin Yoga

      Alexa Plourde
      Online

    9. 5:30 pm

      Aerial Yin and Reiki

      Alicia Jeffords
  34. 4 December 4 (Friday)

    1. 9:30 am

      **In-Studio** Flow for All (60 min)

      Taylor York

    2. 6:00 pm

      Soft Landing: Rest in Motion- Aerial Offering

      Hayley Baxter
  35. 5 December 5 (Saturday)

    1. 8:30 am

      **In Studio** Barre

      Janine Gaspari

    2. 8:30 am

      **RECORDING** Awakening Flow

      Jessica Owen

    3. 9:30 am

      **In-Studio** Flow for All (60 min)

      Lindsay McDonough

    4. 4:00 pm

      Aerial Yoga Decompression

      Rebecca Ewald
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