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30 | 1 | 2 | 3 | 4 | 5 | 6 |
7 8:00 am **In-Studio** Gentle Flow 8:00 am ONLINE Gentle Flow 9:30 am **In-Studio** Flow for All (60 min) | 8 8:00 am **In Studio** Yin Yoga & Pranayama 9:30 am **In Studio** Ground & Balance Gentle Yoga Flow 9:30 am ONLINE Ground & Balance Gentle Yoga Flow 4:30 pm **In Studio** Restorative Yoga & Reiki 5:30 pm Intro to Aerial Yoga (4/5) 6:00 pm **In-Studio** Flow for All (60 min) | 9 9:00 am **In Studio** Alignment Yoga 5:30 pm **In Studio ** Gentle & Restore 6:00 pm Advancing Aerial Yoga
| 10 9:30 am **In Studio** Core Fusion Flow 9:30 am **Online** Core Fusion Flow 11:00 am **In Studio** Chair Yoga for Balance & Stability 6:00 pm **In Studio** Mindful Yoga/Pilates Fusion 6:00 pm **Online** Mindful Yoga/Pilates Fusion | 11 8:30 am Online Gentle & Mindful Flow
9:30 am **In-Studio** Flow for All (60 min) 9:30 am ONLINE Flow for All (60 min) 4:00 pm **In Studio** Yoga Basics 4:00 pm Intro To Aerial Yoga 5:30 pm Aerial Yoga Decompression 5:30 pm **In Studio** Deep Stretch Yin Yoga 5:30 pm **ONLINE** Deep Stretch Yin Yoga | 9:30 am **In Studio** Alignment Yoga
9:30 am **In-Studio** Flow for All (60 min)
6:30 pm Aerial Flow & Choreography
| 8:30 am **Online** Awakening Flow
9:00 am **In-Studio** Flow for All (60 min)
10:00 am Aerial Yoga Decompression
11:00 am **In Studio** Yamuna Body Rolling® (3/3)
4:00 pm Yin Yoga for Men with Sound Bath (4/4)
|
8:00 am **In-Studio** Gentle Flow
8:00 am ONLINE Gentle Flow
9:30 am Aerial Yoga Decompression
9:30 am **In-Studio** Flow for All (60 min)
| 8:00 am **In Studio** Yin Yoga & Pranayama
9:30 am **In Studio** Ground & Balance Gentle Yoga Flow
9:30 am ONLINE Ground & Balance Gentle Yoga Flow
4:30 pm **In Studio** Restorative Yoga & Reiki
5:30 pm Intro to Aerial Yoga (5/5)
6:00 pm **In-Studio** Flow for All (60 min)
| 9:00 am **In Studio** Alignment Yoga
5:30 pm **In Studio ** Gentle & Restore
| 9:30 am **In Studio** Core Fusion Flow
9:30 am **Online** Core Fusion Flow
11:00 am **In Studio** Chair Yoga for Balance & Stability
6:00 pm **In Studio** Mindful Yoga/Pilates Fusion
6:00 pm **Online** Mindful Yoga/Pilates Fusion
| 8:30 am Online Gentle & Mindful Flow
9:30 am **In-Studio** Flow for All (60 min)
9:30 am ONLINE Flow for All (60 min)
4:00 pm **In Studio** Yoga Basics
4:00 pm Intro To Aerial Yoga
5:30 pm Aerial Yoga Decompression
5:30 pm **In Studio** Deep Stretch Yin Yoga
5:30 pm **ONLINE** Deep Stretch Yin Yoga
| 9:30 am **In Studio** Alignment Yoga
9:30 am **In-Studio** Flow for All (60 min)
6:30 pm Aerial Flow & Choreography
| 8:30 am **Online** Awakening Flow
9:00 am **In-Studio** Flow for All (60 min)
10:00 am Aerial Yoga Decompression
|
8:00 am **In-Studio** Gentle Flow
8:00 am ONLINE Gentle Flow
9:30 am **In-Studio** Flow for All (60 min)
5:30 pm Winter Equinox Sound Bath- Aerial Option
5:30 pm Winter Equinox Sound Bath- Mat Option
| 8:00 am **In Studio** Yin Yoga & Pranayama
9:30 am **In Studio** Ground & Balance Gentle Yoga Flow
9:30 am ONLINE Ground & Balance Gentle Yoga Flow
4:30 pm **In Studio** Restorative Yoga & Reiki
5:30 pm ** In Studio** Aerial Yoga with Teacher Trainees ($15)
6:00 pm **In-Studio** Flow for All (60 min)
| 9:00 am **In Studio** Alignment Yoga
5:30 pm **In Studio ** Gentle & Restore
6:00 pm Advancing Aerial Yoga
| 9:30 am **In Studio** Core Fusion Flow
9:30 am **Online** Core Fusion Flow
6:00 pm **In Studio** Mindful Yoga/Pilates Fusion
6:00 pm **Online** Mindful Yoga/Pilates Fusion
| 8:30 am Online Gentle & Mindful Flow
9:30 am **In-Studio** Flow for All (60 min)
9:30 am ONLINE Flow for All (60 min)
4:00 pm **In Studio** Yoga Basics
4:00 pm Intro To Aerial Yoga
5:30 pm Aerial Yoga Decompression
5:30 pm **In Studio** Deep Stretch Yin Yoga
5:30 pm **ONLINE** Deep Stretch Yin Yoga
| 9:30 am **In Studio** Alignment Yoga
9:30 am **In-Studio** Flow for All (60 min)
6:30 pm Aerial Flow & Choreography
| 8:30 am **Online** Awakening Flow
9:00 am **In-Studio** Flow for All (60 min)
10:00 am Aerial Yoga Decompression
|
8:00 am **In-Studio** Gentle Flow
8:00 am ONLINE Gentle Flow
9:30 am Aerial Yoga Decompression
9:30 am **In-Studio** Flow for All (60 min)
2:00 pm Restorative Yoga with Reiki & Massage
4:00 pm Community Kirtan with Stories the Gods & Goddesses of Yoga
| 8:00 am **In Studio** Yin Yoga & Pranayama
9:30 am **In Studio** Ground & Balance Gentle Yoga Flow
9:30 am ONLINE Ground & Balance Gentle Yoga Flow
4:30 pm **In Studio** Restorative Yoga & Reiki
5:30 pm ** In Studio** Aerial Yoga with Teacher Trainees ($15)
6:00 pm **In-Studio** Flow for All (60 min)
| 9:00 am **In Studio** Alignment Yoga
5:30 pm **In Studio ** Gentle & Restore
6:00 pm Advancing Aerial Yoga
| 9:30 am **In Studio** Core Fusion Flow
9:30 am **Online** Core Fusion Flow
11:00 am **In Studio** Chair Yoga for Balance & Stability
6:00 pm **In Studio** Mindful Yoga/Pilates Fusion
6:00 pm **Online** Mindful Yoga/Pilates Fusion
| 8:30 am Online Gentle & Mindful Flow
9:30 am **In-Studio** Flow for All (60 min)
9:30 am ONLINE Flow for All (60 min)
4:00 pm **In Studio** Yoga Basics
4:00 pm Intro To Aerial Yoga
5:30 pm Aerial Yoga Decompression
5:30 pm **In Studio** Deep Stretch Yin Yoga
5:30 pm **ONLINE** Deep Stretch Yin Yoga
| 9:30 am **In Studio** Alignment Yoga
9:30 am **In-Studio** Flow for All (60 min)
6:30 pm Aerial Flow & Choreography
| 8:30 am **Online** Awakening Flow
9:00 am **In-Studio** Flow for All (60 min)
10:00 am Aerial Yoga Decompression
4:00 pm Floating Full Moon Yoga Nidra (Aerial Meditation)
4:00 pm Floating Full Moon Yoga Nidra- Mat
|
