Breathing Room Yoga & Movement Studio
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March 2026

Questions? Please contact us at [email protected]. Thank you.
April 2026
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
8:30 am
**In-Studio** Gentle Flow
Keely
8:30 am
ONLINE Gentle Flow
Keely
ONLINE
9:30 am
Aerial Yoga Decompression
Alicia Jeffords
10:00 am
**In-Studio** Flow for All (60 min)
Keely
2
8:00 am
**In Studio** Yin Yoga & Pranayama
Alexa Plourde
9:30 am
**In Studio** Ground & Balance Gentle Yoga Flow
Alexa Plourde
9:30 am
ONLINE Ground & Balance Gentle Yoga Flow
Alexa Plourde
ONLINE
4:30 pm
**In Studio** Restorative Yoga & Reiki
Kristine Keegan
5:30 pm
**In Studio** Intro to Aerial Series
Taylor York
6:00 pm
**In-Studio** Flow for All (60 min)
Alexa Plourde
3
9:00 am
**In Studio** Alignment Yoga
Melora Gregory
9:00 am
**In Studio** Yoga Mama: 4-Week Prenatal Series
Heather Lundin
4:00 pm
**In Studio** Happy Hour Flow
Melissa Ferrigno
CANCELLED
4:00 pm
Kids Aerial Yoga
Alicia Jeffords
5:30 pm
**In Studio ** Gentle & Restore
Melissa Ferrigno
CANCELLED
5:30 pm
Aerial Yin
Alicia Jeffords
4
9:30 am
**In Studio** Core Fusion Flow
Rebecca Ewald
CANCELLED
9:30 am
**Online** Core Fusion Flow
Rebecca Ewald
ONLINE
CANCELLED
1:30 pm
**In Studio** Chair Yoga for Balance & Stability
Catherine Escamilla
CANCELLED
5:30 pm
Aerial Yoga Decompression
Robin Ivy Payton
6:00 pm
**In Studio** Power Vinyasa
Jessica Owen
6:00 pm
**Online** Power Vinyasa
Jessica Owen
ONLINE
7:00 pm
Floating Full Moon Yoga Nidra (Aerial Meditation)
Robin Ivy Payton
7:00 pm
Floating Full Moon Yoga Nidra- Mat
Robin Ivy Payton
5
8:30 am
Online Gentle & Mindful Flow
Sri Devi Melissa Urey
ONLINE
9:30 am
**In Studio** Little Yogis (Ages 3-6)
Heather Lundin
9:30 am
**In-Studio** Flow for All (60 min)
Alexa Plourde
9:30 am
ONLINE Flow for All (60 min)
Alexa Plourde
ONLINE
4:00 pm
**In Studio** Gentle Vinyasa
Liz Merci
4:00 pm
Aerial Flow for All Levels
Caren Welker
CANCELLED
5:30 pm
Aerial Yoga Decompression
Caren Welker
CANCELLED
5:30 pm
** In Studio** Yin & Massage Therapy Workshop
Alexa Plourde
6
TODAY
9:30 am
**In Studio** Alignment Yoga
Melora Gregory
9:30 am
**In-Studio** Flow for All (60 min)
Taylor York
CANCELLED
4:30 pm
Aerial Flow & Choreography
Mikayla Foley
CANCELLED
5:30 pm
Yoga Pilates Fusion
Mikayla Foley
CANCELLED
7
8:30 am
**Online** Awakening Flow
Jessica Owen
ONLINE
9:00 am
**In-Studio** Flow for All (60 min)
Emily Barnett
9:30 am
Aerial Yin
Sydney Giroux
11:00 am
Aerial Yoga Decompression
Sydney Giroux
2:00 pm
Aerial Stretch & Read
Sydney Giroux
8
8:30 am
**In-Studio** Gentle Flow
Keely
8:30 am
ONLINE Gentle Flow
Keely
ONLINE
9:30 am
Aerial Yoga Decompression
Alicia Jeffords
10:00 am
**In-Studio** Flow for All (60 min)
Keely
9
8:00 am
**In Studio** Yin Yoga & Pranayama
Alexa Plourde
9:30 am
**In Studio** Ground & Balance Gentle Yoga Flow
Alexa Plourde
9:30 am
ONLINE Ground & Balance Gentle Yoga Flow
Alexa Plourde
ONLINE
4:30 pm
**In Studio** Restorative Yoga & Reiki
Kristine Keegan
6:00 pm
**In-Studio** Flow for All (60 min)
Alexa Plourde
10
9:00 am
**In Studio** Alignment Yoga
Melora Gregory
9:00 am
**In Studio** Yoga Mama: 4-Week Prenatal Series
Heather Lundin
4:00 pm
**In Studio** Happy Hour Flow
Melissa Ferrigno
4:00 pm
Kids Aerial Yoga
Alicia Jeffords
5:30 pm
**In Studio ** Gentle & Restore
Melissa Ferrigno
5:30 pm
Aerial Yin
Alicia Jeffords
11
9:30 am
**In Studio** Core Fusion Flow
Leaping Waters Studio
Catherine Escamilla
9:30 am
**Online** Core Fusion Flow
Catherine Escamilla
ONLINE
1:30 pm
**In Studio** Chair Yoga for Balance & Stability
Catherine Escamilla
CANCELLED
5:30 pm
Aerial Yoga Decompression
Robin Ivy Payton
6:00 pm
**In Studio** Power Vinyasa
Jessica Owen
6:00 pm
**Online** Power Vinyasa
Jessica Owen
ONLINE
7:00 pm
** In Studio** Roll & Restore
Robin Ivy Payton
12
8:30 am
Online Gentle & Mindful Flow
Sri Devi Melissa Urey
ONLINE
9:30 am
**In Studio** Little Yogis (Ages 3-6)
Heather Lundin
9:30 am
**In-Studio** Flow for All (60 min)
Alexa Plourde
9:30 am
ONLINE Flow for All (60 min)
Alexa Plourde
ONLINE
4:00 pm
**In Studio** Gentle Vinyasa
Liz Merci
4:00 pm
Aerial Flow for All Levels
Alicia Jeffords
5:30 pm
Aerial Yoga Decompression
Alicia Jeffords
5:30 pm
**In Studio** Deep Stretch Yin Yoga
Alexa Plourde
5:30 pm
**ONLINE** Deep Stretch Yin Yoga
Alexa Plourde
ONLINE
13
9:30 am
**In Studio** Alignment Yoga
Melora Gregory
9:30 am
**In-Studio** Flow for All (60 min)
Taylor York
4:30 pm
Aerial Flow & Choreography
Mikayla Foley
5:30 pm
Yoga Pilates Fusion
Mikayla Foley
14
8:30 am
**Online** Awakening Flow
Jessica Owen
ONLINE
9:00 am
**In-Studio** Flow for All (60 min)
Emily Barnett
9:30 am
Aerial Yin
Sydney Giroux
11:00 am
Aerial Yoga Decompression
Sydney Giroux
15
8:30 am
**In-Studio** Gentle Flow
Keely
8:30 am
ONLINE Gentle Flow
Keely
ONLINE
9:30 am
Aerial Yoga Decompression
Alicia Jeffords
10:00 am
**In-Studio** Flow for All (60 min)
Keely
16
8:00 am
**In Studio** Yin Yoga & Pranayama
Alexa Plourde
9:30 am
**In Studio** Ground & Balance Gentle Yoga Flow
Alexa Plourde
9:30 am
ONLINE Ground & Balance Gentle Yoga Flow
Alexa Plourde
ONLINE
4:30 pm
**In Studio** Restorative Yoga & Reiki
Kristine Keegan
6:00 pm
**In-Studio** Flow for All (60 min)
Alexa Plourde
17
9:00 am
**In Studio** Alignment Yoga
Melora Gregory
9:00 am
**In Studio** Yoga Mama: 4-Week Prenatal Series
Heather Lundin
4:00 pm
**In Studio** Happy Hour Flow
Melissa Ferrigno
4:00 pm
Kids Aerial Yoga
Alicia Jeffords
5:30 pm
**In Studio ** Gentle & Restore
Melissa Ferrigno
5:30 pm
Aerial Yin
Alicia Jeffords
18
9:30 am
**In Studio** Core Fusion Flow
Leaping Waters Studio
Catherine Escamilla
9:30 am
**Online** Core Fusion Flow
Catherine Escamilla
ONLINE
1:30 pm
**In Studio** Chair Yoga for Balance & Stability
Catherine Escamilla
5:30 pm
Aerial Yoga Decompression
Bryson Hopkins
6:00 pm
**In Studio** Power Vinyasa
Jessica Owen
6:00 pm
**Online** Power Vinyasa
Jessica Owen
ONLINE
19
8:30 am
Online Gentle & Mindful Flow
Sri Devi Melissa Urey
ONLINE
9:30 am
**In Studio** Little Yogis (Ages 3-6)
Heather Lundin
9:30 am
**In-Studio** Flow for All (60 min)
Alexa Plourde
9:30 am
ONLINE Flow for All (60 min)
Alexa Plourde
ONLINE
4:00 pm
**In Studio** Gentle Vinyasa
Liz Merci
4:00 pm
Aerial Flow for All Levels
Alicia Jeffords
5:30 pm
Aerial Yoga Decompression
Alicia Jeffords
5:30 pm
**In Studio** Deep Stretch Yin Yoga
Alexa Plourde
5:30 pm
**ONLINE** Deep Stretch Yin Yoga
Alexa Plourde
ONLINE
20
9:30 am
**In Studio** Alignment Yoga
Melora Gregory
9:30 am
**In-Studio** Flow for All (60 min)
Taylor York
4:30 pm
Aerial Flow & Choreography
Mikayla Foley
5:30 pm
Yoga Pilates Fusion
Mikayla Foley
21
8:30 am
**Online** Awakening Flow
Jessica Owen
ONLINE
9:00 am
**In-Studio** Flow for All (60 min)
Emily Barnett
9:30 am
Aerial Yin
Sydney Giroux
11:00 am
Aerial Yoga Decompression
Sydney Giroux
11:00 am
**In Studio** Yamuna Body Rolling®
Melora Gregory
2:00 pm
Aerial Stretch & Read
Sydney Giroux
4:00 pm
Aries Season Ritual & Workshop
Liz Merci
22
8:30 am
**In-Studio** Gentle Flow
Keely
8:30 am
ONLINE Gentle Flow
Keely
ONLINE
9:30 am
Aerial Yoga Decompression
Alicia Jeffords
10:00 am
**In-Studio** Flow for All (60 min)
Keely
5:30 pm
Spring Equinox Sound Bath- Aerial Option
Rachel Rivera
5:30 pm
Spring Equinox Sound Bath- Mat Option
Rachel Rivera
23
8:00 am
**In Studio** Yin Yoga & Pranayama
Alexa Plourde
9:30 am
**In Studio** Ground & Balance Gentle Yoga Flow
Alexa Plourde
9:30 am
ONLINE Ground & Balance Gentle Yoga Flow
Alexa Plourde
ONLINE
4:30 pm
**In Studio** Restorative Yoga & Reiki
Kristine Keegan
6:00 pm
**In-Studio** Flow for All (60 min)
Alexa Plourde
24
9:00 am
**In Studio** Alignment Yoga
Melora Gregory
9:00 am
**In Studio** Yoga Mama: 4-Week Prenatal Series
Heather Lundin
4:00 pm
**In Studio** Happy Hour Flow
Melissa Ferrigno
4:00 pm
Kids Aerial Yoga
Alicia Jeffords
5:30 pm
**In Studio ** Gentle & Restore
Melissa Ferrigno
5:30 pm
Aerial Yin
Alicia Jeffords
25
9:30 am
**In Studio** Core Fusion Flow
Leaping Waters Studio
Catherine Escamilla
9:30 am
**Online** Core Fusion Flow
Catherine Escamilla
ONLINE
1:30 pm
**In Studio** Chair Yoga for Balance & Stability
Catherine Escamilla
5:30 pm
Aerial Earth with Yoga Nidra
Robin Ivy Payton
6:00 pm
**In Studio** Power Vinyasa
Jessica Owen
6:00 pm
**Online** Power Vinyasa
Jessica Owen
ONLINE
7:00 pm
** In Studio** Roll & Restore
Robin Ivy Payton
26
8:30 am
Online Gentle & Mindful Flow
Sri Devi Melissa Urey
ONLINE
9:30 am
**In Studio** Little Yogis (Ages 3-6)
Heather Lundin
9:30 am
**In-Studio** Flow for All (60 min)
Alexa Plourde
9:30 am
ONLINE Flow for All (60 min)
Alexa Plourde
ONLINE
4:00 pm
**In Studio** Gentle Vinyasa
Liz Merci
4:00 pm
Aerial Flow for All Levels
Alicia Jeffords
5:30 pm
Aerial Yoga Decompression
Alicia Jeffords
5:30 pm
**In Studio** Deep Stretch Yin Yoga
Alexa Plourde
5:30 pm
**ONLINE** Deep Stretch Yin Yoga
Alexa Plourde
ONLINE
27
9:30 am
**In Studio** Alignment Yoga
Melora Gregory
9:30 am
**In-Studio** Flow for All (60 min)
Taylor York
4:30 pm
Aerial Flow & Choreography
Mikayla Foley
5:30 pm
Yoga Pilates Fusion
Mikayla Foley
28
8:30 am
**Online** Awakening Flow
Jessica Owen
ONLINE
9:00 am
**In-Studio** Flow for All (60 min)
Emily Barnett
9:30 am
Aerial Yin
Sydney Giroux
11:00 am
Aerial Yoga Decompression
Sydney Giroux
11:00 am
Earthly Rest & Folk Music Workshop
Breathing Room Studio
Jessica Owen
29
8:30 am
**In-Studio** Gentle Flow
Keely
8:30 am
ONLINE Gentle Flow
Keely
ONLINE
9:30 am
Aerial Yoga Decompression
Alicia Jeffords
10:00 am
**In-Studio** Flow for All (60 min)
Keely
4:00 pm
Community Kirtan with Stories the Gods & Goddesses of Yoga
Sri Devi Melissa Urey
30
8:00 am
**In Studio** Yin Yoga & Pranayama
Alexa Plourde
9:30 am
**In Studio** Ground & Balance Gentle Yoga Flow
Alexa Plourde
9:30 am
ONLINE Ground & Balance Gentle Yoga Flow
Alexa Plourde
ONLINE
4:30 pm
**In Studio** Restorative Yoga & Reiki
Kristine Keegan
6:00 pm
**In-Studio** Flow for All (60 min)
Alexa Plourde
31
9:00 am
**In Studio** Alignment Yoga
Melora Gregory
4:00 pm
**In Studio** Happy Hour Flow
Melissa Ferrigno
4:00 pm
Kids Aerial Yoga
Alicia Jeffords
5:30 pm
**In Studio ** Gentle & Restore
Melissa Ferrigno
5:30 pm
Aerial Yin
Alicia Jeffords
1
9:30 am
**In Studio** Core Fusion Flow
Leaping Waters Studio
Catherine Escamilla
9:30 am
**Online** Core Fusion Flow
Catherine Escamilla
ONLINE
1:30 pm
**In Studio** Chair Yoga for Balance & Stability
Catherine Escamilla
5:30 pm
Aerial Yoga Decompression
Robin Ivy Payton
6:00 pm
**In Studio** Power Vinyasa
Jessica Owen
6:00 pm
**Online** Power Vinyasa
Jessica Owen
ONLINE
7:00 pm
Floating Full Moon Yoga Nidra (Aerial Meditation)
Robin Ivy Payton
7:00 pm
Floating Full Moon Yoga Nidra- Mat
Robin Ivy Payton
2
8:30 am
Online Gentle & Mindful Flow
Sri Devi Melissa Urey
ONLINE
9:30 am
**In-Studio** Flow for All (60 min)
Alexa Plourde
9:30 am
ONLINE Flow for All (60 min)
Alexa Plourde
ONLINE
4:00 pm
**In Studio** Gentle Vinyasa
Liz Merci
4:00 pm
Aerial Flow for All Levels
Alicia Jeffords
5:30 pm
Aerial Yoga Decompression
Alicia Jeffords
5:30 pm
**In Studio** Deep Stretch Yin Yoga
Alexa Plourde
5:30 pm
**ONLINE** Deep Stretch Yin Yoga
Alexa Plourde
ONLINE
3
9:30 am
**In Studio** Alignment Yoga
Melora Gregory
9:30 am
**In-Studio** Flow for All (60 min)
Taylor York
4:30 pm
Aerial Flow & Choreography
Mikayla Foley
5:30 pm
Yoga Pilates Fusion
Mikayla Foley
4
8:30 am
**Online** Awakening Flow
Jessica Owen
ONLINE
9:00 am
**In-Studio** Flow for All (60 min)
Emily Barnett
9:30 am
Aerial Yin
Sydney Giroux
11:00 am
Aerial Yoga Decompression
Sydney Giroux
April 2026
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