Breathing Room Yoga & Movement Studio
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September 2026

Questions? Please contact us at [email protected]. Thank you.
October 2026
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
8:30 am
**In-Studio** Gentle Flow
Keely
8:30 am
ONLINE Gentle Flow
Keely
ONLINE
10:00 am
**In-Studio** Flow for All (60 min)
Keely
31
7:00 am
**In Studio** Barre
Janine Gaspari
8:00 am
**Outdoor Yoga at Inn By The Sea**
Alexa Plourde
9:30 am
**In Studio** Ground & Balance Gentle Yoga Flow
Alexa Plourde
9:30 am
ONLINE Ground & Balance Gentle Yoga Flow
Alexa Plourde
ONLINE
6:00 pm
**In-Studio** Flow for All (60 min)
Alexa Plourde
1
8:00 am
Jazzercise- Cardio Sculpt
Darshana/Lauren
9:00 am
**In Studio** Alignment Yoga
Melora Gregory
9:30 am
**In Studio** Power Vinyasa
Liz Merci
4:00 pm
Kids Aerial Yoga
Alicia Jeffords
5:30 pm
**In Studio ** Gentle & Restore
Lena Dimillo
2
TODAY
8:00 am
**Outdoor Yoga at Inn By The Sea**
Liz Merci
9:30 am
**In Studio** Core Fusion Flow
Rebecca Ewald
9:30 am
**Online** Core Fusion Flow
Rebecca Ewald
ONLINE
5:30 pm
Aerial Tone & Tune Up
Robin Ivy Payton
6:00 pm
**In Studio** Power Vinyasa
Jessica Owen
6:00 pm
**Online** Power Vinyasa
Jessica Owen
ONLINE
3
8:00 am
Jazzercise- Cardio Sculpt
Darshana/Lauren
8:30 am
Online Gentle & Mindful Flow
Sri Devi Melissa Urey
ONLINE
9:30 am
**In-Studio** Flow for All (60 min)
Alexa Plourde
9:30 am
ONLINE Flow for All (60 min)
Alexa Plourde
ONLINE
4:00 pm
**In Studio** Yoga/Barre Fusion
Liz Merci
4:00 pm
Aerial Yoga Decompression
Alicia Jeffords
5:15 pm
Aerial Yin and Reiki
Alicia Jeffords
5:30 pm
**In Studio** Deep Stretch Yin Yoga
Alexa Plourde
5:30 pm
**ONLINE** Deep Stretch Yin Yoga
Alexa Plourde
ONLINE
4
8:00 am
**Outdoor Yoga at Inn By The Sea**
Alicia Jeffords
9:30 am
**In Studio** Alignment Yoga
Melora Gregory
9:30 am
**In-Studio** Flow for All (60 min)
Alicia Jeffords
5
9:30 am
**In-Studio** Flow for All (60 min)
Rebecca Ewald
4:00 pm
Aerial Yoga Decompression
Rebecca Ewald
6
8:30 am
**In-Studio** Gentle Flow
Keely
8:30 am
ONLINE Gentle Flow
Keely
ONLINE
10:00 am
**In-Studio** Flow for All (60 min)
Keely
11:30 am
**In Studio** Monthly Trauma Informed Yoga- Donation
Keely
7
7:00 am
**In Studio** Barre
Janine Gaspari
8:00 am
**Outdoor Yoga at Inn By The Sea**
Alexa Plourde
9:30 am
**In Studio** Ground & Balance Gentle Yoga Flow
Alexa Plourde
9:30 am
ONLINE Ground & Balance Gentle Yoga Flow
Alexa Plourde
ONLINE
6:00 pm
**In-Studio** Flow for All (60 min)
Alexa Plourde
CANCELLED
8
8:00 am
Jazzercise- Cardio Sculpt
Darshana/Lauren
9:00 am
**In Studio** Alignment Yoga
Melora Gregory
9:30 am
**In Studio** Power Vinyasa
Liz Merci
4:00 pm
Kids Aerial Yoga
Alicia Jeffords
5:30 pm
**In Studio ** Gentle & Restore
Melissa Ferrigno
9
8:00 am
**Outdoor Yoga at Inn By The Sea**
Liz Merci
9:30 am
**In Studio** Core Fusion Flow
Rebecca Ewald
9:30 am
**Online** Core Fusion Flow
Rebecca Ewald
ONLINE
4:00 pm
**Online** Yoga Nidra
Robin Ivy Payton
ONLINE
5:30 pm
Aerial Tone & Tune Up
Robin Ivy Payton
6:00 pm
**In Studio** Power Vinyasa
Jessica Owen
6:00 pm
**Online** Power Vinyasa
Jessica Owen
ONLINE
10
8:00 am
Jazzercise- Cardio Sculpt
Darshana/Lauren
8:30 am
Online Gentle & Mindful Flow
Sri Devi Melissa Urey
ONLINE
9:30 am
**In-Studio** Flow for All (60 min)
Alexa Plourde
9:30 am
ONLINE Flow for All (60 min)
Alexa Plourde
ONLINE
4:00 pm
**In Studio** Yoga/Barre Fusion
Liz Merci
4:00 pm
Aerial Yoga Decompression
Alicia Jeffords
5:15 pm
Aerial Yin and Reiki
Alicia Jeffords
5:30 pm
**In Studio** Deep Stretch Yin Yoga
Alexa Plourde
5:30 pm
**ONLINE** Deep Stretch Yin Yoga
Alexa Plourde
ONLINE
11
8:00 am
**Outdoor Yoga at Inn By The Sea**
Alicia Jeffords
9:30 am
**In Studio** Alignment Yoga
Melora Gregory
9:30 am
**In-Studio** Flow for All (60 min)
Taylor York
6:00 pm
Virgo New Moon Ritual
Breathing Room Studio
Liz Merci
12
9:30 am
**In-Studio** Flow for All (60 min)
Lindsay McDonough
11:00 am
Ashtanga Yoga Foundations: Breath, Movement & Meaning
Isabelle Kramer
4:00 pm
Aerial Yoga Decompression
Rebecca Ewald
13
8:30 am
**In-Studio** Gentle Flow
Keely
8:30 am
ONLINE Gentle Flow
Keely
ONLINE
10:00 am
**In-Studio** Flow for All (60 min)
Keely
5:30 pm
Aerial Earth with Yoga Nidra
Robin Ivy Payton
14
7:00 am
**In Studio** Barre
Janine Gaspari
8:00 am
**Outdoor Yoga at Inn By The Sea**
Alexa Plourde
9:30 am
**In Studio** Ground & Balance Gentle Yoga Flow
Alexa Plourde
9:30 am
ONLINE Ground & Balance Gentle Yoga Flow
Alexa Plourde
ONLINE
6:00 pm
**In-Studio** Flow for All (60 min)
Alexa Plourde
15
8:00 am
Jazzercise- Cardio Sculpt
Darshana/Lauren
9:00 am
**In Studio** Alignment Yoga
Melora Gregory
9:30 am
**In Studio** Power Vinyasa
Liz Merci
4:00 pm
Kids Aerial Yoga
Alicia Jeffords
5:30 pm
**In Studio ** Gentle & Restore
Melissa Ferrigno
16
8:00 am
**Outdoor Yoga at Inn By The Sea**
Melissa Ferrigno
9:30 am
**In Studio** Core Fusion Flow
Rebecca Ewald
9:30 am
**Online** Core Fusion Flow
Rebecca Ewald
ONLINE
4:00 pm
**Online** Yoga Nidra
Robin Ivy Payton
ONLINE
5:30 pm
Aerial Tone & Tune Up
Caren Welker
6:00 pm
**In Studio** Power Vinyasa
Jessica Owen
6:00 pm
**Online** Power Vinyasa
Jessica Owen
ONLINE
17
8:00 am
Jazzercise- Cardio Sculpt
Darshana/Lauren
8:30 am
Online Gentle & Mindful Flow
Sri Devi Melissa Urey
ONLINE
9:30 am
**In-Studio** Flow for All (60 min)
Alexa Plourde
9:30 am
ONLINE Flow for All (60 min)
Alexa Plourde
ONLINE
4:00 pm
**In Studio** Yoga/Barre Fusion
Liz Merci
4:00 pm
Aerial Yoga Decompression
Alicia Jeffords
5:15 pm
Aerial Yin and Reiki
Alicia Jeffords
5:30 pm
**In Studio** Deep Stretch Yin Yoga
Alexa Plourde
5:30 pm
**ONLINE** Deep Stretch Yin Yoga
Alexa Plourde
ONLINE
18
8:00 am
**Outdoor Yoga at Inn By The Sea**
Alicia Jeffords
9:30 am
**In Studio** Alignment Yoga
Melora Gregory
9:30 am
**In-Studio** Flow for All (60 min)
Taylor York
19
9:30 am
**In-Studio** Flow for All (60 min)
Lindsay McDonough
4:00 pm
Aerial Yoga Decompression
Rebecca Ewald
20
8:30 am
**In-Studio** Gentle Flow
Keely
8:30 am
ONLINE Gentle Flow
Keely
ONLINE
10:00 am
**In-Studio** Flow for All (60 min)
Keely
21
7:00 am
**In Studio** Barre
Janine Gaspari
8:00 am
**Outdoor Yoga at Inn By The Sea**
Alexa Plourde
9:30 am
**In Studio** Ground & Balance Gentle Yoga Flow
Alexa Plourde
9:30 am
ONLINE Ground & Balance Gentle Yoga Flow
Alexa Plourde
ONLINE
6:00 pm
**In-Studio** Flow for All (60 min)
Alexa Plourde
22
8:00 am
Jazzercise- Cardio Sculpt
Darshana/Lauren
9:00 am
**In Studio** Alignment Yoga
Melora Gregory
CANCELLED
9:30 am
**In Studio** Power Vinyasa
Liz Merci
4:00 pm
Kids Aerial Yoga
Alicia Jeffords
5:30 pm
**In Studio ** Gentle & Restore
Melissa Ferrigno
23
8:00 am
**Outdoor Yoga at Inn By The Sea**
Melissa Ferrigno
9:30 am
**In Studio** Core Fusion Flow
Rebecca Ewald
9:30 am
**Online** Core Fusion Flow
Rebecca Ewald
ONLINE
4:00 pm
**Online** Yoga Nidra
Robin Ivy Payton
ONLINE
5:30 pm
Aerial Tone & Tune Up
Caren Welker
6:00 pm
**In Studio** Power Vinyasa
Jessica Owen
6:00 pm
**Online** Power Vinyasa
Jessica Owen
ONLINE
24
8:00 am
Jazzercise- Cardio Sculpt
Darshana/Lauren
8:30 am
Online Gentle & Mindful Flow
Sri Devi Melissa Urey
ONLINE
9:30 am
**In-Studio** Flow for All (60 min)
Alexa Plourde
9:30 am
ONLINE Flow for All (60 min)
Alexa Plourde
ONLINE
4:00 pm
**In Studio** Yoga/Barre Fusion
Liz Merci
4:00 pm
Aerial Yoga Decompression
Alicia Jeffords
5:15 pm
Aerial Yin and Reiki
Alicia Jeffords
5:30 pm
** In Studio** Yin & Massage Therapy Workshop
Alexa Plourde
25
8:00 am
**Outdoor Yoga at Inn By The Sea**
Alicia Jeffords
9:30 am
**In Studio** Alignment Yoga
Melora Gregory
9:30 am
**In-Studio** Flow for All (60 min)
Taylor York
26
9:30 am
**In-Studio** Flow for All (60 min)
Lindsay McDonough
4:00 pm
Aerial Yoga Decompression
Rebecca Ewald
27
8:30 am
**In-Studio** Gentle Flow
Keely
8:30 am
ONLINE Gentle Flow
Keely
ONLINE
10:00 am
**In-Studio** Flow for All (60 min)
Keely
28
7:00 am
**In Studio** Barre
Janine Gaspari
8:00 am
**Outdoor Yoga at Inn By The Sea**
Alexa Plourde
9:30 am
**In Studio** Ground & Balance Gentle Yoga Flow
Alexa Plourde
9:30 am
ONLINE Ground & Balance Gentle Yoga Flow
Alexa Plourde
ONLINE
6:00 pm
**In-Studio** Flow for All (60 min)
Jessica Owen
29
8:00 am
Jazzercise- Cardio Sculpt
Darshana/Lauren
9:00 am
**In Studio** Alignment Yoga
Melora Gregory
9:30 am
**In Studio** Power Vinyasa
Liz Merci
4:00 pm
Kids Aerial Yoga
Alicia Jeffords
5:30 pm
**In Studio ** Gentle & Restore
Melissa Ferrigno
30
8:00 am
**Outdoor Yoga at Inn By The Sea**
Melissa Ferrigno
9:30 am
**In Studio** Core Fusion Flow
Rebecca Ewald
9:30 am
**Online** Core Fusion Flow
Rebecca Ewald
ONLINE
4:00 pm
**Online** Yoga Nidra
Robin Ivy Payton
ONLINE
5:30 pm
Aerial Tone & Tune Up
Robin Ivy Payton
6:00 pm
**In Studio** Power Vinyasa
Jessica Owen
6:00 pm
**Online** Power Vinyasa
Jessica Owen
ONLINE
1
8:00 am
Jazzercise- Cardio Sculpt
Darshana/Lauren
8:30 am
Online Gentle & Mindful Flow
Sri Devi Melissa Urey
ONLINE
9:30 am
**In-Studio** Flow for All (60 min)
Alexa Plourde
9:30 am
ONLINE Flow for All (60 min)
Alexa Plourde
ONLINE
4:00 pm
**In Studio** Yoga/Barre Fusion
Liz Merci
4:00 pm
Aerial Yoga Decompression
Alicia Jeffords
5:15 pm
Aerial Yin and Reiki
Alicia Jeffords
5:30 pm
**In Studio** Deep Stretch Yin Yoga
Alexa Plourde
5:30 pm
**ONLINE** Deep Stretch Yin Yoga
Alexa Plourde
ONLINE
2
8:00 am
**Outdoor Yoga at Inn By The Sea**
Alicia Jeffords
9:30 am
**In Studio** Alignment Yoga
Melora Gregory
9:30 am
**In-Studio** Flow for All (60 min)
Taylor York
3
9:30 am
**In-Studio** Flow for All (60 min)
Lindsay McDonough
4:00 pm
Aerial Yoga Decompression
Rebecca Ewald
October 2026
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