**In Studio** Chair Yoga for Balance & Stability
February 24, 2025 March 31, 2025
with Catherine Escamilla
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Feb 24 to March 31st Mondays at 12 pm
Join us for a 6-week chair yoga series designed to support individuals with arthritis and osteoporosis. This gentle yet effective practice focuses on enhancing balance, stability, and overall mobility. Using the support of a chair, you'll engage in mindful movements that promote joint health, strengthen bones, and improve flexibility, all while reducing the risk of falls.
Each session is carefully designed to accommodate varying levels of ability, ensuring a safe and inclusive environment for all. Perfect for those looking to maintain or regain their independence, this series will leave you feeling empowered and at ease in your body.
Join us for a 6-week chair yoga series designed to support individuals with arthritis and osteoporosis. This gentle yet effective practice focuses on enhancing balance, stability, and overall mobility. Using the support of a chair, you'll engage in mindful movements that promote joint health, strengthen bones, and improve flexibility, all while reducing the risk of falls.
Each session is carefully designed to accommodate varying levels of ability, ensuring a safe and inclusive environment for all. Perfect for those looking to maintain or regain their independence, this series will leave you feeling empowered and at ease in your body.
The class takes place on...
- February 24 at 12:00 pm (Monday)
- March 3 at 12:00 pm (Monday)
- March 10 at 12:00 pm (Monday)
- March 17 at 12:00 pm (Monday)
- March 24 at 12:00 pm (Monday)
- March 31 at 12:00 pm (Monday)
Reservations
This class series has already started. Please contact us directly to register.