**In Studio** Chair Yoga for Balance & Stability
October 7, 2024 November 11, 2024
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
October 7-November 11 Mondays at 11am
Join us for a 6-week chair yoga series designed to support individuals with arthritis and osteoporosis. This gentle yet effective practice focuses on enhancing balance, stability, and overall mobility. Using the support of a chair, you'll engage in mindful movements that promote joint health, strengthen bones, and improve flexibility, all while reducing the risk of falls.
Each session is carefully designed to accommodate varying levels of ability, ensuring a safe and inclusive environment for all. Perfect for those looking to maintain or regain their independence, this series will leave you feeling empowered and at ease in your body.
Join us for a 6-week chair yoga series designed to support individuals with arthritis and osteoporosis. This gentle yet effective practice focuses on enhancing balance, stability, and overall mobility. Using the support of a chair, you'll engage in mindful movements that promote joint health, strengthen bones, and improve flexibility, all while reducing the risk of falls.
Each session is carefully designed to accommodate varying levels of ability, ensuring a safe and inclusive environment for all. Perfect for those looking to maintain or regain their independence, this series will leave you feeling empowered and at ease in your body.
The class takes place on...
- October 7 at 11:00 am (Monday)
- October 14 at 11:00 am (Monday)
- October 21 at 11:00 am (Monday)
- October 28 at 11:00 am (Monday)
- November 4 at 11:00 am (Monday)
- November 11 at 11:00 am (Monday)
Reservations
This class series has already started. Please contact us directly to register.