Breathing Room Yoga & Movement Studio

**In Studio** Baby at the Barre
with Shannon Ireland

December 9 (Thursday)
at 12:00 pm

Class length
60 minutes

Baby at the Barre- mom and baby barre series!

 Connect with your baby and meet new mama friends while practicing yoga/barre in a community of women who are experiencing the same things you are going through. This series is gentle and will support your new postpartum body.
New moms are welcome to come to mom + baby yoga between 4-6 weeks after birth. We will use the stable wooden barre to support you while you lift, tone and engage muscles while using your little one as a counter weight.
 Baby wearing is welcomed and encouraged but not required. Bring a carrier or wrap, if you wish, otherwise lay baby down for tummy time. This class is suitable for babies newborn to age one.



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