**In Studio** Aerial Yin/ Low Flow
with Robin Ivy Payton

Aerial Low Flow warms up muscles, open the shoulders, hips and legs and offers a mix of strengthening and restorative postures and movements using hammocks and yoga slings for support and deepening. Ground in the earth with lower hammocks, slings and optional bolsters or blocks to enhance your experience.  If you love Yin yoga and also want some core and upper body strengthening, try Aerial Low Flow.