**Online** Rest & Reset Restortative Yoga
with Becca Garibaldi

Rest & Reset Restorative Yoga - in this class we will focus on calming the mind and grounding the body through pranayama techniques as well as subtle yoga asanas. Similar to Yin, these poses will be held for a longer duration as we focus on using our breath as a guide towards deepening each pose. Restorative yoga helps the body return to its parasympathetic nervous system function where we can learn to conserve our energy and begin again as we restore the body through natural healing, relaxation and rest.