ONLINE Gentle Flow
with Annette Lemek

This gentle, supportive, slower-paced class is open to All Levels. Students will spend time settling into the poses and learning (or relearning!) the basics while resting with breathing and meditation. Students leave this class rejuvenated, supported and ready to face the upcoming day. Perfect for all levels, from beginning students to those who need to balance a more vigorous physical activity with a gentle yoga practice.