Chair Yoga- Donataion *Outdoor*
This class will meet at Mad Horse Theater located on Mosher St in South Portland
Donation class in which half the proceeds will go to South Portland Food Bank!
If you imagine that Chair Yoga means sitting in a chair for an hour, think again! We will
sit, stand, stretch, strengthen, balance and breathe in a series of movements designed to
wake up the body, mind and spirit. We will also include a series of Tai Chi movements.Open to all ages and abilities, most of these poses can be done seated or standing.The chair is used as a prop for stability and as a safe landing place through out.
If you imagine that Chair Yoga means sitting in a chair for an hour, think again! We will
sit, stand, stretch, strengthen, balance and breathe in a series of movements designed to
wake up the body, mind and spirit. We will also include a series of Tai Chi movements.Open to all ages and abilities, most of these poses can be done seated or standing.The chair is used as a prop for stability and as a safe landing place through out.
**Please be vaccinated to attend**
This class has already taken place