ONLINE Flow for All (75 min)
with Alex Carrier Hitchcox

This mixed levels class is perfect for yogis of varying levels of experience and is tailored to meet the students where they are in each and every class. A typical class includes sun salutations, standing poses, twists, heart opening postures, balancing and plenty of stretching. Though there are consistencies in each Flow for All Class, the class style may vary with each instructor's unique personality and teaching style.