**Online** Yoga Nidra
with Robin Ivy Payton

Yoga Nidra is a resting meditation. Set yourself up to rest comfortably and simply listen in. All layers of ourselves are tended to, from physical to emotional and subtle body, the conscious and subconscious, past, present and future. You may experience sensory rest, more balance in the nervous system, a state of being between sleep and waking, and a release of accumulated tension. Over time, yoga nidra brings more clarity, intuition, resilience, easier sleep, release of persistent thought patterns, and manifesting of heartfelt intentions.

Join live or receive the online recording and practice at your leisure.

Robin is an E-RYT 500 and has been offering Yoga Nidra