Aerial Tone & Tune Up
with Caren Welker

A one hour combination of strength, toning, and targeted connective tissue release to knead out areas of the body that hold tension, get stressed, tired and sore.  Aerial salutations, balancing, core work, handstands, barre inspired movements, and aerial inversions pair with light weights, tune up and pilates balls, and use of the aerial hammock for foam roller type body work. Close with a good stretch and restful savasana. Options for more or less challenge are always offered in this beginner and all levels friendly class!