Yin Yoga with Cacao Ceremony
with Robin Ivy Payton

Yin Yoga for the body and mind

By holding poses in a relaxed state, we exercise the non-elastic tissues including joints, ligaments, other connective tissues. The Yin sequence will be accompanied by a cup of Ceremonial cacao, rich in antioxidants and other nutrients. Cacao may increase feelings of well being, elevation and an open heart. (While mildly stimulating, cacao is not psychoactive.)

Effects of this class may include

lower stress level, relaxation response, gentle immune boost, release of physical tension & increase of circulation & hydration for the connective tissues.

Bring a mug you love to drink from! Mugs with images such as flowers, birds, animals or other art are encouraged!