**In Studio** Yamuna Body Rolling®
with Melora Gregory

Yamuna Body Rolling® is a unique self-care body work which uses patented balls of various sizes and densities to knead out body tension and tightness. The balls provide direct bone density stimulation, elongation and alignment of muscles, immediate feedback of where we are stuck, and a feeling of spaciousness in our joints. Yamuna Body Rolling® routines are helpful to release tension, break up fascial adhesions, lengthen and tone muscles and energize the whole body. No prior experience needed and pre-registration is encouraged so we have enough balls.

January 31

Legs & Buttock Muscles ~                                                 

February 21

Target Hips & Legs   

March 21

Upper Back & Neck Freedom ~