Yang/Yin Yoga for Release & Rebirth
with Liz Merci
Yang/Yin Yoga for Release & Rebirth
with Liz Merci
with Liz Merci
A magical blend of breathwork, gentle movement, yin yoga, and meditation with the themes of rebirth, release and transformation. Our focus will be on embodied practices that support us to let go physically, emotionally, and spiritually. We’ll begin with inner inquiry and a guided meditation to center. Followed by breathwork and gentle movement. We will close with supported stillness and deep rest. There will be options for gentle hands on assists, tarot cards, journaling, spending time in the sauna and other lovely bonus treats. The sun will go to sleep as we go within, join Liz for this lovely offering to center and ground before the busy holiday season begins. Class will go from 2--3:30pm and the final half hour will be up to you to spend in the studio relaxing, resting, and connecting.
Reservations
Yang/Yin Yoga for Release & Rebirth (Ticket)
Class Price
$25
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