**In Studio** Gentle Vinyasa
with Liz Merci
**In Studio** Gentle Vinyasa
with Liz Merci
with Liz Merci
Move mindfully, breathe deeply, and let each the practice unfold with care in this gentle, steady vinyasa practice. This class is a slower paced and intended for all levels to allow the whole body time and space to awaken. You can expect to practice breathwork, a full body mindful warm up, explore balance, proprioception and flexibility with asana, and finally wind down for rest and deep contemplation. This class is accessible for all levels and a welcome practice for seasoned yogis.
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account