**In Studio** Yoga Basics
with Liz Merci
**In Studio** Yoga Basics
with Liz Merci
with Liz Merci
let's bring it back to the fundamentals. This class is a slower paced and intended for all levels to allow the whole body time and space to awaken. You can expect to practice breathwork, a full body mindful warm up, explore balance, proprioception and flexibility with asana, and finally wind down for rest and deep contemplation. This class is accessible for all levels and a welcome practice for seasoned yogis.
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