Aerial Pilates- $15 with Teacher Traniee
with Mikayla Foley

Aerial Pilates

Aerial Pilates combines the core-strengthening principles of traditional Pilates with the support of the aerial hammock. Using suspension to challenge stability, this class enhances body awareness, builds strength, and improves flexibility — all while reducing joint compression. Expect to flow through movements that lengthen the spine, engage the core, and leave you feeling light, strong, and centered.