Aerial Yin
with Alicia Jeffords

This practice uses the aerial hammocks, bolsters and blankets to support the body in gentle opening postures that we stay in for longer periods of time. The class ends with a floating savasana (rest) while cocooned in your hammock. 

This is a great aerial class for beginners and all levels. It is a blend of traditional yin yoga postures with the support of aerial hammocks to further open the body.

All Levels Welcome