**In Studio** Chair Yoga for Balance & Stability
with Catherine Escamilla
**In Studio** Chair Yoga for Balance & Stability
with Catherine Escamilla
with Catherine Escamilla
Every Wednesday at 11am
Join us for weekly chair yoga class designed to support individuals of all levels of mobility, including those with arthritis, osteopenia and osteoporosis. This gentle yet effective practice focuses on enhancing balance, stability, and overall mobility in a nurturing and supportive environment. Using the support of a chair, you'll engage in mindful movements that promote joint health, strengthen bones, and improve flexibility, all while reducing the risk of falls.
Each session is carefully designed to accommodate varying levels of ability, ensuring a safe and inclusive environment for all. Perfect for those looking to maintain or regain their independence, this class will leave you feeling empowered and at ease in your body.From improved mobility and flexibility to reduced stress and increased energy, you'll feel the positive effects in both body and mind.
Each session is carefully designed to accommodate varying levels of ability, ensuring a safe and inclusive environment for all. Perfect for those looking to maintain or regain their independence, this class will leave you feeling empowered and at ease in your body.From improved mobility and flexibility to reduced stress and increased energy, you'll feel the positive effects in both body and mind.
Thank you,
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