**In Studio** Gentle Yoga & Pranayma
with Liza Sperry
**In Studio** Gentle Yoga & Pranayma
with Liza Sperry
with Liza Sperry
A meditative, fluid, and soothing class suitable for all levels - beginners, intermediate and advanced practitioners alike. In this class, experience slow movements, release muscular tension, breathing techniques to calm your nervous system, and simple postures to help build stability.
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