Aerial Earth
with Robin Ivy Payton
Aerial Earth
with Robin Ivy Payton
with Robin Ivy Payton
Aerial Earth offers all the benefits, effects, and postures of Aerial yoga with hammocks set close to the earth, at ankle to knee height. Warms up muscles, lengthen and strengthen, decompress your spine and other joints. Sequences may include heart and shoulder opening such as Fish & Heart Melting poses, hip opening such as inverted butterfly and pigeon variations. Strengthening may include Planks & Core movements, Restorative may include legs up in the hammock, spinal twists & extra props to support in every way. Aerial Earth closes with Yoga Nidra or similar guided meditation. If you enjoy yin & restorative yoga classes, if you are an athlete who needs to stretch, if youre tight or sore & need recovery from too much sitting, driving or travel, and if you thrive on meditative yoga, this aerial enhanced version is for you!
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