**In Studio** Somatic Yoga Workshop
with Catherine Escamilla

Somatic Yoga at Breathing Room

Move mindfully. Release deeply. Reconnect from within.

Join us for a special 90-minute Somatic Yoga experience designed to help you soften, slow down, and feel more at ease in your body. Blending gentle yoga with somatic movement — a practice that invites you to sense and move the body from within — this class offers a nervous system reset through slow, intentional movement done lying down and seated on your mat.

Somatics works with the brain-to-body connection to release deeply held tension and improve mobility, awareness, and ease. Through this mindful, intentional approach, we also stimulate and thicken the prefrontal cortex — the part of the brain responsible for focus, concentration, awareness, and decision-making. This practice not only relieves the body but supports mental clarity and emotional regulation as well.

You’ll also be guided through a simple daily Cat Stretch routine you can begin to integrate into your own self-care rituals — a powerful way to create lasting change and resilience over time.

Expect a peaceful atmosphere, thoughtful guidance, and plenty of props and support. This class is fully adaptable and welcomes all bodies and levels of experience.

Let go of tension. Unwind from within. Come home to yourself.