Elevate Your Energy With Erica
with Erica Mullen

We live in an increasingly stressful world, overwhelmed by constant stimulation and the fast pace of daily life. Our nervous systems weren’t designed for this level of input. 

Take time to reset and restore with a calming blend of guided meditation, body scan, healing sound vibrations, and reiki. No yoga experience is needed—just come ready to relax. Bolsters and blankets will be provided. Wear cozy clothing and warm socks for your comfort.