**Online** Chair Yoga for Balance & Stability
with Catherine Escamilla
**Online** Chair Yoga for Balance & Stability
with Catherine Escamilla
with Catherine Escamilla
This gentle yet effective practice focuses on enhancing balance, stability, and overall mobility. Using the support of a chair, you'll engage in mindful movements that promote joint health, strengthen bones, and improve flexibility, all while reducing the risk of falls.
Each session is carefully designed to accommodate varying levels of ability, ensuring a safe and inclusive environment for all. Perfect for those looking to maintain or regain their independence, this series will leave you feeling empowered and at ease in your body.