**In Studio** Hatha Flow
with Miranda Beggin
**In Studio** Hatha Flow
with Miranda Beggin
with Miranda Beggin
This class will feature a balanced combination of dynamic and static postures designed to enhance strength, improve mobility, and promote a harmonious flow of energy throughout the body. In class, we leverage props and other tools to ensure that postures are both accessible and interesting for yoga practitioners of all levels. We will explore various traditional elements of Hatha yoga, including detailed pranayama (breath control) techniques to deepen your breath awareness and increase vitality. Additionally, the class will incorporate meditation practices aimed at fostering mental clarity and inner peace. By integrating these diverse aspects, you will experience a comprehensive and holistic approach to yoga that nurtures both physical and mental well-being.
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