**In Studio** Chair Yoga for Balance & Stability (4/5)
with Catherine Escamilla
**In Studio** Chair Yoga for Balance & Stability (4/5)
with Catherine Escamilla
with Catherine Escamilla
October 7-November 11 Mondays at 11am
Join us for a 6-week chair yoga series designed to support individuals with arthritis and osteoporosis. This gentle yet effective practice focuses on enhancing balance, stability, and overall mobility. Using the support of a chair, you'll engage in mindful movements that promote joint health, strengthen bones, and improve flexibility, all while reducing the risk of falls.
Each session is carefully designed to accommodate varying levels of ability, ensuring a safe and inclusive environment for all. Perfect for those looking to maintain or regain their independence, this series will leave you feeling empowered and at ease in your body.
Join us for a 6-week chair yoga series designed to support individuals with arthritis and osteoporosis. This gentle yet effective practice focuses on enhancing balance, stability, and overall mobility. Using the support of a chair, you'll engage in mindful movements that promote joint health, strengthen bones, and improve flexibility, all while reducing the risk of falls.
Each session is carefully designed to accommodate varying levels of ability, ensuring a safe and inclusive environment for all. Perfect for those looking to maintain or regain their independence, this series will leave you feeling empowered and at ease in your body.
You may also sign up for the entire series of classes: **In Studio** Chair Yoga for Balance & Stability
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
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