**In Studio** Yoga Nidra and Sound Bath
with Erica Mullen
**In Studio** Yoga Nidra and Sound Bath
with Erica Mullen
with Erica Mullen
Yoga nidra is a deeply restful guided meditation that reboots the mind and body. Sound baths provide immersion in soothing sounds and vibrations. You may occasionally hear something that is non-harmonious to you, and that’s intentional to move stuck energy! Come prepared to relax and unwind - no yoga experience necessary.
Bolsters and blankets will be available. Please wear cozy, comfortable clothing and warm socks.
Bolsters and blankets will be available. Please wear cozy, comfortable clothing and warm socks.
This Event is $30
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