Breathing Room Yoga & Movement Studio

**Online** Gentle Flow & Yin
with Alexa Plourde

ONLINE

January 9 (Thursday)
at 5:30 pm

Class length
60 minutes

This class is a blend of gentle movement with connection to breath. This combined with Yin Yoga the practice of holding postures for 3-5 minutes to stimulate the connective tissue will leave you feeling revitalized and refreshed. Yin Yoga is a still and passive practice united by breath and meditation. 
This class is suitable for all levels and is great for the joints and the nervous system.

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