**In Studio** Yoga for Menopause
with Diane Murphy

Join Diane Murphy "The Mystic Nurse" for a workshop to help you manage your menopausal/post-menopausal health and well-being. 

You will learn some basic info from Ayurveda (the "sister" science of Yoga) as well as experience some gentle Yoga practices and breathing techniques to help with improving/maintaining pelvic floor health, managing hot flashes,  as well as tips to manage anxiety and experience better sleep. 

Let's gather together to find support for this time of life as we become more connected to our INNER WISDOM-KEEPER!

This Workshop is $50