**Online** Morning Flow
with Melissa Ferrigno (sub for Alexa Plourde)
**Online** Morning Flow
with Melissa Ferrigno (sub for Alexa Plourde)
with Melissa Ferrigno (sub for Alexa Plourde)
Awaken with a balanced practice, centering in breath, warming up the joints, moving through a blend of salutations, hip & heart openers, balance & inversions for all levels. Regular practice helps build strength, stability, flexibility & range of motion. Start your week off connecting to your own breath and intuition while building flexibility and grounding.