**In Studio** Meeting on the Mat: Yoga & Recovery (donation)
with Michelle Hay
**In Studio** Meeting on the Mat: Yoga & Recovery (donation)
with Michelle Hay
with Michelle Hay
This 10-class series explores the intersection of restorative movement, meditation, and spiritual topics common to both yoga and recovery programs.
We will begin each class with a spiritual topic of discussion on our mats, followed by a reflection period in meditation. We will then end with a 30-40 minute long restorative flow. Props will be available as needed for comfort.
The spiritual topics considered each week include the 5 Yamas and the 5 Niyamas of yoga:
Yamas - (Weeks 1-5):
Week 1: Ahimsa (Non-violence)
Week 2: Satya (Truthfulness)
Week 3: Brahmacharya (Fidelity)
Week 4: Aparigraha (Non-possessiveness)
Week 5: Asteya (Non-stealing)
Niyamas - (Weeks 6-10):
Week 6: Shaucha (Detoxification)
Week 7: Santosha (Contentment)
Week 8: Tapas (Self-Discipline)
Week 9: Svadhyaya (Self-Study)
Week 10: Ishvara Pranidhana (Self-surrender)
These donation-based classes are open to all, with special consideration for individuals impacted by addiction in any form
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