**In Studio** Yoga for Grief - Donation $15
with Morgane Stum

Grief is a complex process that affects our physical, mental, and emotional bodies. Whether it is the death of a loved one, passing of a pet, the end of a relationship, dismissal from work, illness, infertility, a move or an empty nest, mourning is part of life, and we don’t have to go through it alone. Yoga provides a way to support the nervous system and is a powerful tool to express, release, and transform the pain we hold on to. This class is dedicated to hold grief of all sorts and will provide and safe and compassionate space to move through our feelings. Each class will differ and might include a mix of movement, restorative poses, myofascial release, breathing work, meditation, reiki, and sounds, to calm the body, quiet the mind and slowly heal after loss.

Offered Monthly, 2nd Thursday at 7pm

 Suggested donation of $15.