Chakra Awakening: A Journey Through the Body and Beyond
Rolling Workshop Series with Alex Carrier Hitchcox
Pricing: $30/workshop or $89 for the series
This monthly workshop series will explore and rejuvenate different areas of the body by incorporating energetic associations to the chakra system. Tune Up FitnessĀ® Yoga Therapy Balls will be incorporated for self-massage, myofascial release, and deep relaxation. Each session will blend rolling, targeted flow sequences, guided meditation, and creative elements related to the featured chakra and focus area of the body.