**Online** Morning Meditation & Mantra
with Sri Devi Melissa Urey

Morning Meditation + Mantra

Join Sri for a beautiful morning practice to invite alignment of the mind, body and heart, pointing your nervous system in the direction of a peaceful day.

This 45 min practice will include:

- a series of joint openers to gently animate your body and open the flow of energy

-a short, guided meditation w/ breathwork to clear and focus the mind

- a chanting practice consisting of repetition of simple mantras to deepen a meditative state and lift vibration to a higher level.

No chanting experience necessary. All levels welcome.