** In Studio ** Move Your Fascia- Supported Yin Yoga

Wondering what fascia is? Feeling curious about exploring yin yoga? In this yin class we will

dive into what fascia is and what fascia is being stretched in each posture. Yin is a style of yoga

where postures are held for long periods of time to deepen the stretch of the connective tissues

(like our fascia!) with the use of props to find your edge of resistance. Props are an excellent

way to move into postures gently so our joints and connective tissues are protected.