*Online* Sunrise Gratitude - Benefits * Sea Change Yoga Donation*
with Bridgett Wooten

Welcome Thanksgiving morning with this Donation Sunrise Gratitude Flow. 

Begin with a 10 minute Metta mindfulness practice and flow into a heart opening asana practice.

A prefect way to usher in a deeper sense of gratitude and thanks.

Donations go directly to Sea Change Yoga. 

Sea Change Yoga has provided free yoga classes to people in substance abuse disorder recover, correctional facilities, survivors of human trafficking and sexual violence, new Mainers, and community members who have experienced trauma, oppression and marginalization.