Pose Breakdown - Every Pose for Every Body
with Bridgett Wooten

Pose Breakdown with Bridgett

Have you found yourself being led into a pose during a yoga practice and it just not physically feel right in your body? Or you see variations of a pose that you would like to try? Maybe you’d like to understand what the benefits of a pose might be and why they are beneficial. 

Each two hour workshop we will begin with a light practice to warm up and prep the body. Then we will explore several postures including:

• Key components of each pose
• Key alignment of each pose
• Variations and modifications 
• Prop usage (blocks, straps, blankets, chairs, bolsters, wall…)
• Where and what it targets and why, including the energetic benefits
• Breath and duration recommendations for each pose

All props needed will be provided. Feel free to bring your own if you’d like. 

Optional hands on assist.

October:

Downward Facing Dog - Adho Mukha Svanasana

Bound Angle - Baddha Konasana

Chair - Utkatasana

Eagle - Gurudasana

November:

Child's Pose - Balasana

Warrior One - Virabhadrasana I

Warrior Three - Virabhadrasana II

Bridge - Setu Bandha Sarvangasana

December:

Plank - Phalakanasa

Warrior Two - Virabhadrasana II

Extended Side Angle - Uttita Parsvakonasana

Half Moon - Ardha Chandrasana 

Individual workshop - $35  -or-  Series Enrollment - $100