**ONLINE** Deep Stretch Yin Yoga
with Diane Murphy

This class focuses on stimulating the connective tissue by holding postures in a reclined or seated position for 3-5 minutes. Yin Yoga is a still and passive practice united by breath and meditation. Physically, we stretch and open the body slowly. Energetically, we open the body's meridian system to allow the continuous flow of Qi (chi) energy. Psychologically, we practice being, allowing and contentment to balance our active, stressful yang lives. This class is suitable for all levels.