ONLINE Yoga Nidra
with Robin Ivy Payton

Yoga Nidra is a guided meditation that works wonders for our well being. Find your most comfortable reclined position and simply listen. Gather some pillows, blankets, and a yoga bolster if you have one, and join Melissa for a guided meditation in the yoga nidra tradition. Deeply rest as your brain waves slow down for physical, mental and emotional relief.