**In Studio** Meditation & Movement
Every session of Meditation and Movement is intentionally framed. We'll begin and end with a short, guided meditation to set our intention and then seal our practice. The flow itself will build confidence as we explore poses designed to enhance balance and fire up core strength.
Beyond the physical postures, I'll weave in meaningful themes from yoga philosophy. Expect to explore oracle cards, breathwork, the Eight Limbs of Yoga, and the Chakras.
Beyond the physical postures, I'll weave in meaningful themes from yoga philosophy. Expect to explore oracle cards, breathwork, the Eight Limbs of Yoga, and the Chakras.
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