Ashtanga Yoga Foundations: Breath, Movement & Meaning
Ashtanga Yoga Foundations: Breath, Movement & Meaning
An all-levels exploration of Ashtanga Yoga
This 2.5-hour workshop will offer an accessible but in-depth exploration of some of the foundations that make Ashtanga Yoga such a rich and transformative practice.
We’ll explore:
• The philosophy and deeper foundations of the Ashtanga Yoga tradition
• Breath, bandhas and the relationship between breath and movement
• An introduction to the traditional Ashtanga pranayama sequence
• Foundational postures and how we can adapt the practice to different bodies and levels of experience
• A fun and practical exploration of transitions in and out of postures, breaking them down and giving students time to play, explore and ask questions
• How these different elements come together to create a practice that extends beyond simply moving through a sequence
An all-levels exploration of Ashtanga Yoga
This 2.5-hour workshop will offer an accessible but in-depth exploration of some of the foundations that make Ashtanga Yoga such a rich and transformative practice.
We’ll explore:
• The philosophy and deeper foundations of the Ashtanga Yoga tradition
• Breath, bandhas and the relationship between breath and movement
• An introduction to the traditional Ashtanga pranayama sequence
• Foundational postures and how we can adapt the practice to different bodies and levels of experience
• A fun and practical exploration of transitions in and out of postures, breaking them down and giving students time to play, explore and ask questions
• How these different elements come together to create a practice that extends beyond simply moving through a sequence
Class Price
$65
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