Aerial Earth with Yoga Nidra

Gentle Aerial sequence focused on unwinding the body and relaxing the mind. Yin style yoga in the hammock and on the mat followed by guided intention setting & deeper rest in yoga nidra & savasanna. This is perfect for anyone wanting gentle aerial yoga in the hammock, &  beginners are welcome in this comfortable class. There is an alternative mat option for every aerial posture & you can go back and forth between floating and grounded as your body and heart desire!

Wear layers since your body may cool down during rest.

Plan to remove watches and jewelry with catches & hooks for aerial yoga.