**In Studio** Monthly Trauma Informed Yoga- Donation
This is a Slow flow vinyasa class that incorporates mindfulness into the movements to allow students to take ownership of choice and enhance body/mind engagement and enhancement.
“Trauma informed yoga is about choice, safety, and self-agency. It’s NOT about forcing the body into a pose- it’s about learning to listen to the body again. By creating spaces where survivors can move at their own pace and make choices that feel right for them. Yoga becomes more than a
practice, it becomes a tool for healing.”
**All Proceeds will go to SARRSM**
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