Metal Element Yin and Sound Bath

Join Alexa and Alicia for a nourishing 75-minute yin yoga practice inspired by the Metal element of fall. Alexa will guide students through slow, supported shapes that explore the Lung and Large Intestine meridians with the intention of breath, release, spaciousness, and letting go. Accompanying the practice, Alicia will provide a sound bath, offering another way to settle into stillness and connect with the reflective energy of the season. No experience is necessary. Come as you are and give yourself space to soften, breathe, and release.